4 The Health of It

Offers an interactive, 6 to 7 week long program designed specifically for people at risk of developing a chronic health condition.

Program is facilitated by a variety of healthcare professionals who provide information and skill development for people with mild forms of a chronic condition and/or who are at risk for chronic illness.

Attendees will participate in:

• Weekly information and discussion on healthy eating recipes and exercise
• Guided discussion and presentations including : Chronic Disease • Mental Wellness • Sleep Hygiene • Expanded role of Pharmacists • Recreation
• Goal setting and action plan development
• Weekly progress discussions