Tobacco Free Nova Scotia

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Offers personalized and non-judgemental support to individuals who want to stop smoking and stay smoke-free. Includes:

Quit Line: A trained counsellor helps individuals develop a personal quit plan. Offers help with cravings and withdrawal, and a place to talk.
SMS/Text Based Motivational Messaging: Sends helpful and motivational SMS/text messages. Carrier charges may apply.
Secure Chat With A Counsellor: Offers direct chat with counsellors securely online
Online Forums: Offers a place to talk online with other smokers
Quit Pack: Sends individuals information about smoking topics that are important to them
Website Resources: Offers online information on how to quit smoking and stay smoke-free

Open to all

Call or register online • When calling please indicate that you are calling about the Tobacco Free program

No documents required

No fees

English • French • Interpreters available upon request

Nova Scotia

https://tobaccofree.novascotia.ca
Quit Line: 8-1-1
Please indicate that you are calling about the Tobacco Free program
Quit Line: 1-866-366-3667
For phones that cannot dial 8-1-1 * Please indicate that you are calling about the Tobacco Free program
SMS/Text Based Motivational Messaging: 1-902-700-7700
Text SMOKEFREE to the number to enroll * Carrier charges may apply
TTY: 1-800-670-8888