Service Description

COVID-19 UPDATE – NSHA's services may be affected by evolving COVID-19 response – Information regarding NSHA services will be shared via its website

A free 6-week self-management workshop for adults living with chronic conditions such as:

  • Arthritis
  • Asthma
  • Diabetes
  • High blood pressure
  • COPD
  • Heart disease
  • Fibromyalgia
  • Depression
  • Anxiety

Participants will learn and practice:

  • Taking steps to live a healthier life
  • Setting goals and problem solving
  • Managing your symptoms, fears, and frustrations
  • Enjoying a healthier, active life


Adults living with chronic conditions

Application Process

Call or email to register for the program • No referral needed

Documents Required

No documents required


No fees

Languages Offered


Coverage Area

Nova Scotia

Your Way to Wellness

Held in Various Locations
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Mailing Address:

Site Info

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Site Hours

Program runs for 6 weeks with 2.5 hour weekly sessions • Program runs at various locations and times across Nova Scotia


Varies by location

Coverage Area

Nova Scotia